Kate Bendall Sober YogaAre you a Scientist or a Swami?When it comes to changing habitual patterns around drinking so many people skip the crucial first step in the process and wonder why things…3 min read·Aug 5, 2021----
Kate Bendall Sober YogaHas technology got you by the short and curlies?Last week I had the unique experience of running my own retreat, at home, just for me. It was borne out of necessity as the Canterbury…4 min read·Jun 7, 2021----
Kate Bendall Sober YogaMoving through addiction.If you have ever attempted to give up something you have become overly attached to you will know what I mean when I say there is tension to…2 min read·May 26, 2021----
Kate Bendall Sober YogaAddiction or Initiation?There are many points of difference in the arena of addiction. There is a multitude of substances we can get addicted to, ranging from…2 min read·May 19, 2021----
Kate Bendall Sober YogaLeaning into conscious change.Do you ever feel stuck? Trapped by the very habits you created?2 min read·Apr 12, 2021----
Kate Bendall Sober YogaThe devil is in the detailWorking with Yantras is now one of the most precious aspects of my Yoga practice. It is a subtle art, and as we all know, the subtle…2 min read·Mar 8, 2021----
Kate Bendall Sober YogaAre your Habits bringing you home?The realization that you are a collection of habits can be both confronting and liberating. It’s like a giant light bulb moment that can…2 min read·Mar 1, 2021----
Kate Bendall Sober YogaDoes it even matter if it’s Spiritual or not?So this Yoga that we do, and love has changed dramatically in the last 35 years. It has exploded. Like an amazing fungus.3 min read·Feb 17, 2021----
Kate Bendall Sober YogaWas I doing the practice wrong or was it the wrong practice?Once you know the answer to this it can give you clarity about the Yoga you are doing and how to change it if it’s not taking you where…3 min read·Feb 10, 2021----
Kate Bendall Sober YogaSo how do you know if you are doing the right Yoga?This is an important question as more and more people take up Yoga, and more and more teachers appear, and marketing becomes sophisticated…3 min read·Jan 29, 2021----